little diet;

it is just a little diet
to lose a little weight
to slip of the pounds
one by one
until we are obsessed.

our constant strive for perfection
flat tummies, toned legs.

doing a thousand crunches
and eating a couple cheese cubes
it is not the ideal way for health.

forget the fads
focus on your inner self
your body will tell you what it needs
if you only listen.

grey owl;

grey owl on a grey tree branch
looking from large eyes
landscaping the horizon
waking up to a new night.

spread out your grey wings
feel the evening breeze
heighten sensations, alive
breathing deep.